Weigh In record (no journal entry) for 24 April 2019
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2241 kcal
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Fat: 71.51g | Prot: 218.60g | Carb: 168.45g.
Breakfast: 鸡胸肉（不吃皮）, 维记 高钙低脂牛奶. Lunch: 鸡胸肉（不吃皮）, Dunkin' Donuts Jelly Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Marble Frosted Donut. Dinner: 维记 高钙低脂牛奶, BT Cocoa Powder, Myprotein Impact Whey Protein Cookies & Cream Flavor, 维记 高钙低脂牛奶. more...
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losing 5.4 lb a week
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