Weigh In record (no journal entry) for 19 July 2010
|
304.0 lb
Lost so far: 19.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
2494 kcal
|
Fat: 122.86g | Prot: 136.32g | Carb: 217.87g.
Breakfast: Concord Grape Jam, Toasted Whole Wheat English Muffins, Egg, Milk (Fat Free or Skim, Calcium Fortified), 50/50 Butter Blend Made with Extra Virgin Olive Oil, Protein Shake. Lunch: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Red Onions, Green Leaf Lettuce. Dinner: Pink Lemonade Mix, Olive Oil, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Lemon And Dill Pink Salmon Steaks, Baked Potato (Peel Not Eaten), Baked or Broiled Shrimp, Balsamic Vinegar Of Modena. Snacks/Other: Fruit Punch, Rice Cakes - Chocolate Crunch, Golden Delicious Apples, Whole Wheat Pita Bread, Rice Cakes - Caramel Corn. more...
|
|
3415 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewelie258's weight history
|