Dianne Warner's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

239.0 lb Lost so far: 17.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

921 kcal

Fat: 50.86g | Prot: 35.91g | Carb: 92.99g. Lunch: chicken, rice, eggplant. Dinner: tomato, peach, avocado. more...

3608 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dianne Warner's Journal, 19 July 2010

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