Weigh In record (no journal entry) for 27 November 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1276 kcal
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Fat: 54.63g | Prot: 107.50g | Carb: 84.49g.
Breakfast: Margarine, Whole Wheat Bread, Feta Cheese , Egg. Lunch: Chicken Poblano. Dinner: Lasagna with Meat, Pomegranate, Atlantic Salmon (Farmed), Lite Asian Sesame Dressing, Green Leaf Lettuce , Cucumber (Peeled) , Feta Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
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2113 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 6 hours, Driving - 30 minutes, Standing - 2 hours, Exercise machine (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...
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gaining 0.2 lb a week
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