Jeri_Joseph's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
129.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
748 kcal Fat: 16.02g | Prot: 29.12g | Carb: 126.59g.   Breakfast: Coffee. Lunch: Egg White, White Bread. Dinner: Watermelon, Cheez-It Baked Snack Crackers, Lettuce Salad with Assorted Vegetables, reese's puffs cereal, Lactose Free Fat Free Milk. more...
gaining 3.5 lb a week

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