Weigh In record (no journal entry) for 23 April 2019
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1341 kcal
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Fat: 71.41g | Prot: 130.48g | Carb: 41.02g.
Lunch: Fanacoa Mayonesa, Huevos Revueltos (Enteros, Cocidos), Tomates, Lechuga de Hoja Verde, Filete de Res (Consumir Sólo Magro). Dinner: Palta, Milanesa Napolitana. Snacks/Other: SanCor Queso Fontina, La Paulina Queso Dambo, Paladini Jamón Cocido. more...
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2697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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elianpeyre's weight history
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