badsofa's Journal, 27 November 2012

**
129.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1691 kcal Fat: 83.99g | Prot: 96.47g | Carb: 126.53g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: White Pita Bread, Tomatoes, Olive Oil, Carrots, Roasted Dark Turkey Meat, Cheese Enchiladas. more...
gaining 4.7 lb a week

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