Weigh In record (no journal entry) for 23 April 2019
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195.4 lb
Lost so far: 31.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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171 kcal
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Fat: 11.41g | Prot: 13.48g | Carb: 2.63g.
Breakfast: Boiled Egg, Tea with Milk. more...
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gaining 28.0 lb a week
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