Weigh In record (no journal entry) for 23 April 2019
|
175.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
2370 kcal
|
Fat: 98.71g | Prot: 208.03g | Carb: 175.30g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, Trader Joe's Unsweetened Organic Acai Puree Packets, Apples, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Chicken Bone Broth, Chard, Kale, Celery, Carrots, Spinach, Avocados, Bell Peppers, Red Onions. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Norbest Ground Turkey. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|