Weigh In record (no journal entry) for 19 July 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2090 kcal
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Fat: 57.53g | Prot: 88.22g | Carb: 280.70g.
Breakfast: Chocolate Flavored Drink (Whey and Milk), Sugar Free Energy Drink, Bananas. Lunch: Sweet and Sour Chicken. Dinner: Corn On The Cob with Butter, Beef Filet Mignon, Lite Beer. Snacks/Other: Fudgesicle Pops (No Sugar Added), Gardetto's Snak-Ens Original Recipe Snack Mix, Dry Roasted Peanuts (with Salt), Light Fat Free Lemon Cream Pie Yogurt. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours and 51 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 32 minutes. more...
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gaining 2.3 lb a week
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