Weigh In record (no journal entry) for 23 April 2019
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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804 kcal
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Fat: 23.77g | Prot: 19.49g | Carb: 128.31g.
Breakfast: Billa Sandwich Extra Weich. Lunch: Gemüsepfanne, Hofer Laugenstangerl. Snacks/Other: Kaffee mit Milch, Milka Tender. more...
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losing 0.2 lb a week
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