Weigh In record (no journal entry) for 27 November 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1737 kcal
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Fat: 64.12g | Prot: 77.10g | Carb: 212.26g.
Breakfast: Organic Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla. Lunch: Tangerines (Mandarin Oranges), Gala Apples, Source 0% Yogurt - Raspberry, Vegetable Stew (without Meat). Dinner: Potato and Cheddar Perogies, Tortilla Chips, Smoked Prosciutto, Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Bavarian Rye Bread, Peanut Butter Smoot, Honey, Honey, Peanut Butter Smoot, Bavarian Rye Bread. Snacks/Other: FruitSource Plus Veggie Bars - Cherry Berry. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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