Weigh In record (no journal entry) for 27 November 2012
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1382 kcal
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Fat: 50.58g | Prot: 66.16g | Carb: 178.74g.
Breakfast: Egg, Carb Chopper Flour Tortillas. Lunch: Light Mayonnaise, Turkey Breast Meat, Cucumber Pickles (Bread and Butter Pickles), Sugar Free Chocolate Pudding Snack Pack. Dinner: Carb Chopper Flour Tortillas, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Pineapple. Snacks/Other: Whole Grain Thin Cakes, Cheese Heads 100% Natural String Cheese, Spiced Apple Cider Sugar Free, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 2.3 lb a week
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