Weigh In record (no journal entry) for 23 April 2019
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165.8 lb
Lost so far: 94.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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841 kcal
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Fat: 32.09g | Prot: 54.77g | Carb: 77.44g.
Lunch: Maggi Nudel-Schinken Gratin, Dulano Lachsschinken, Philadelphia Cottage Cheese 12% Protein, Schulte's Dunkles Steinofen Vollkornbrot. Dinner: Babybel Mini Babybel, Gekochtes Ei, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Buko Balance, Schulte's Dunkles Steinofen Vollkornbrot. more...
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gaining 4.4 lb a week
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