Weigh In record (no journal entry) for 19 July 2010
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197.0 lb
Lost so far: 4.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1469 kcal
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Fat: 55.21g | Prot: 61.13g | Carb: 189.98g.
Breakfast: 3 Musketeers Minis, Coca Cola Classic, 6-Pack Bottles. Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: beef sirloin, white rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate (Snack Size). more...
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steady weight
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dragonfoote's weight history
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