Weigh In record (no journal entry) for 23 April 2019
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2054 kcal
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Fat: 157.61g | Prot: 135.73g | Carb: 27.61g.
Breakfast: Califia Farms Betterhalf Unsweetened , Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: G Hughes Sugar Free BBQ Sauce, Cooked Cauliflower (Fat Added in Cooking), Ruprecht Braised Beef Short Ribs. Dinner: Goats Cheese (Soft), Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Gallo Salame All Natural Uncured Pepperoni , Macadamia Nuts, Kerrygold Dubliner Irish Cheese, Chicharrones, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 1.4 lb a week
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