Robin Otis's Journal, 27 November 2012

138.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 49.37g | Prot: 47.46g | Carb: 236.52g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Apples. Lunch: Grains First Crackers - Whole Grain, Lentil Soup, Applesauce, Peanut Butter Cookie. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Milk Chocolate M&M's (Fun Size), Peanut Butter Cookie. more...

2082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...