Weigh In record (no journal entry) for 23 April 2019
|
185.6 lb
Lost so far: 23.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
454 kcal
|
Fat: 12.30g | Prot: 4.03g | Carb: 28.31g.
Breakfast: Almond Cookie. Snacks/Other: Red Table Wine . more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|