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getting back on track
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250.3 lb
Lost so far: 4.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1384 kcal
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Fat: 56.84g | Prot: 88.59g | Carb: 129.87g.
Breakfast: baked ham, healthy choice whole grain light, Kroger Carb Master, banana. Lunch: ritz crackers, turkey soup. Dinner: sugar, eggs, 2% milk, Mashed Sweet Potatoes, pork roast, country crock margarine, cauliflower. more...
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3300 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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