Weigh In record (no journal entry) for 27 November 2012
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1040 kcal
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Fat: 24.30g | Prot: 120.06g | Carb: 86.20g.
Breakfast: Almonds , Pure Unsweetened Vanilla Almond Milk, Whey Protein, Nonfat Raspberry Greek Yogurt. Lunch: Nonfat Plain Greek Yogurt, Carb Balance Small Fajita Tortillas, Bananas , Super Advanced Whey Protein - Chocolate, Beef Steak (Lean Only Eaten). more...
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gaining 0.2 lb a week
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