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schade na een gezellig weekend vol borrels, bbqs, brunches, tapas, paaseieren, etc....
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141.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1312 kcal
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Fat: 49.07g | Prot: 94.36g | Carb: 107.58g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes. Lunch: Alpro Soya Light, AH Magere Franse Kwark, AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Ei, AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes. Dinner: AH Vrije-Uitloop Eiersalade, Santa Maria Original Wrap Tortilla. Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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gaining 6.5 lb a week
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