Weigh In record (no journal entry) for 23 April 2019
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1641 kcal
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Fat: 69.48g | Prot: 112.96g | Carb: 129.86g.
Breakfast: Egg. Lunch: SPAR Full Cream Fresh Milk. Dinner: Potatoes (Flesh, without Salt, Boiled), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Beacon Marshmallow Easter Egg, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
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2814 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 3.1 lb a week
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