Weigh In record (no journal entry) for 27 November 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1111 kcal
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Fat: 37.98g | Prot: 43.56g | Carb: 145.98g.
Breakfast: Peanut Butter, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds), Half & Half. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Butter (Salted), Sweet Hawaiian Rolls, White Rice (Medium-Grain, Cooked), Cream of Shrimp Condensed Soup, Shrimp. Snacks/Other: Dark Chocolate Miniatures. more...
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1951 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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