buchfee's Journal, 23 April 2019

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Weigh In record (no journal entry) for 23 April 2019

179.9 lb Lost so far: 8.4 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:

738 kcal

Fat: 39.49g | Prot: 28.87g | Carb: 69.45g. Breakfast: Latte Macchiato. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Activia Vanille (115g), Sondey Haferkekse, Der Meistermetzger Bratwurst. more...

2532 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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buchfee's Journal, 23 April 2019

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