Weigh In record (no journal entry) for 27 November 2012
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233.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1505 kcal
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Fat: 63.43g | Prot: 135.56g | Carb: 23.75g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, T-bone Steak & Eggs. Dinner: Cauliflower, Tomatoes, Real Mayonnaise, Turkey Italian Sausage. Snacks/Other: Black Label Scotch Whisky, Chicken Bouillon Cubes, Fully Cooked Bacon, Japanese Green Tea. more...
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losing 12.6 lb a week
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gcrowiv1120's weight history
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