Weigh In record (no journal entry) for 23 April 2019
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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786 kcal
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Fat: 27.28g | Prot: 37.63g | Carb: 97.69g.
Breakfast: Вафли Творожные Пп, Ашан Сыр Дор Блю, Творог 5%, Мёд, Домик в деревне Молоко 1,5%, Геркулес Геркулес Хлопья Овсяные. Lunch: Хлебный Дом Хлеб Марьин Заварной, Веселый Молочник Сметана 15%, Простые Пельмени. more...
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gaining 7.7 lb a week
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