iisjess's Journal, 19 July 2010

190.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 16.62g | Prot: 42.29g | Carb: 207.61g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Special K Fruit & Yogurt Cereal, Light Fat Free Pineapple Upside-Down Cake. Lunch: peanut butter, bread, grapes. Dinner: Sweet and Sour Chicken. Snacks/Other: Light Fat Free Yogurt, lucky charms. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...