AdrianNabatov's Journal, 23 April 2019

Weigh In record (no journal entry) for 23 April 2019
82.5 lb Lost so far: 2.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:
1602 kcal Fat: 58.16g | Prot: 71.82g | Carb: 202.12g.   Breakfast: Омлет с Сыром, Parmalat Молоко Обезжиренное 0.5%, Помидоры, Огурец (с Кожурой). Lunch: Пицца Фабрика Лапша с Курицей, Starbucks Skinny Latte. Dinner: Торт, Ролл Калифорния. more...
1679 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.2 lb a week

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