Weigh In record (no journal entry) for 23 April 2019
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163.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1625 kcal
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Fat: 72.00g | Prot: 47.07g | Carb: 207.30g.
Breakfast: Normaler Kaffee, Mettbrötchen. Lunch: Burger Knäcke Ballaststoff, Banane, Himbeeren, Walnüsse, Cappuccino. Dinner: Burger Knäcke Ballaststoff, Orangen, Walnüsse. Snacks/Other: Burger Knäcke Ballaststoff, Kaffee-Kuchen, Äpfel, REWE Kulturheidelbeeren. more...
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gaining 7.2 lb a week
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