Weigh In record (no journal entry) for 19 July 2010
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190.4 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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3134 kcal
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Fat: 93.58g | Prot: 302.83g | Carb: 299.99g.
Breakfast: Go Lean Crunchy! Chocolate Almond, Milk (Nonfat), Monster Milk, Apples. Lunch: 37% Light Buttery Spread, Broccoli, Teriyaki Grills, Quinoa Traditional, Tilapia (Fish). Dinner: Mixed Salad Greens, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Lean Dessert Protein Shake, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), 100% Premium Vanilla Whey Protein, Original Chocolate Fudge Drink. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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