Weigh In record (no journal entry) for 27 November 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1826 kcal
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Fat: 68.33g | Prot: 48.49g | Carb: 275.22g.
Breakfast: Good Seed Halos Bagels, Banana, Green Tea, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Snacks/Other: Chewy Bars - Oats & Chocolate, Dark Chocolate Intense Dark 72%, Pumpkin Pie, Pumpkin Bread. more...
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gaining 5.6 lb a week
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