jberchek's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

191.6 lb Lost so far: 7.8 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

1235 kcal

Fat: 53.69g | Prot: 25.38g | Carb: 167.00g. Breakfast: Fruit & Nut Medley. Lunch: Peaches. Dinner: Fudge Shoppe Fudge Stripes, Organic Whole Wheat Pasta, Basil Pesto. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Cherry Pie. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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jberchek's Journal, 19 July 2010

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