Weigh In record (no journal entry) for 27 November 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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858 kcal
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Fat: 20.40g | Prot: 92.02g | Carb: 85.97g.
Breakfast: Caffe Americano (Venti), Cappuccino. Lunch: Homestyle Chili, Oatmeal Raisin Crunch Meal Bar. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking), Diced Peeled Tomatoes (No Salt Added), Chocolate Chip Pancakes. Snacks/Other: Dutch Chocolate 55 Shake. more...
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steady weight
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