Machine1962's Journal, 19 July 2010

209.4 lb Lost so far: 6.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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642 kcal

Fat: 19.64g | Prot: 41.85g | Carb: 77.00g.   Breakfast: Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Low Fat Half & Half. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...

2713 kcal

Activities & Exercise: Desk Work - 2 hours, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...