Weigh In record (no journal entry) for 22 April 2019
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224.0 lb
Lost so far: 73.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1110 kcal
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Fat: 82.43g | Prot: 69.11g | Carb: 18.36g.
Breakfast: Half and Half Cream, Coffee with Cream, Coffee. Lunch: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Thick Sliced Bacon Naturally Smoked, IHOP Fried Eggs. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Avocado Dip, Low Carb Tortilla. Snacks/Other: Frigo Natural String Cheese Part Skim, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 2.3 lb a week
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