Stittjl985's Journal, 27 November 2012

148.4 lb Lost so far: 11.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 71.25g | Prot: 57.76g | Carb: 235.87g.   Breakfast: Chewy Granola Bar - Almond Sweet and Salty, Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Reduced Fat Cream Cheese, Taquitos with Chicken, Salsa, Tortilla Chips (White Corn). Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Triscuit Reduced Fat Crackers, Snickers Bar (Fun Size). more...

1922 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...