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Okay, I deliberately haven't weighed myself once every week or two since weight fluctuates so much. I am more concerned about seeing how my current nutrition and training affects my body over a longer period of time (i.e. am I putting on weight? if I am, do I think it is fat instead of muscle? am I losing weight? etc ).
Had a few bad days of nutrition over last couple of weeks due to poor planning, but, I am working on it. Couple of nibbles I haven't record too such as a maxi-muscle bar here and there (which have 90ish calories and next to nothing in terms of carbs, protein, fats and sugars.
I weighed about an hour or so after lunch.
Chances are I may have put on .3 of a pound. I definitely need to eat more and push myself a little more on the high intensity training sessions during the week to ensure any additional calories are used in the right place i.e. muscle growth.
My protein intake has not been what it needs to be. Ideally I would like to have at least 128lbs of lean muscle (if you negate my average BMI of 10% from my current weight it leaves me at around the 118lb mark) so I need to ensure I eat 'at least' 128 grams of protein, with an even balance of carbohydrates and fats for the remainder.
Judging by my current stats, I reckon I need to be eating around the 2600 calorie mark to reach my goal at a steady rate.
From December 1st I will up my caloric intake, adjust my training a little, and, focus on getting my nutrition plan sorted.
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1874 kcal
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Fat: 51.83g | Prot: 136.79g | Carb: 220.83g.
Breakfast: savers muesli, chipolata, lacto free, egg white, egg. Lunch: wholewheat noodles, turkey steak, red pepper, onion, carrot, brocolli. Dinner: carrot, mushrooms, red onion, brocolli, turkey steak, lacto free, real nutrition, boiled potato. Snacks/Other: granary, turkey steak, cashew nuts, banana, braeburn, brazil nuts, braeburn. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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