Weigh In record (no journal entry) for 27 November 2012
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172.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1727 kcal
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Fat: 61.20g | Prot: 97.93g | Carb: 205.48g.
Breakfast: Egg, Old Fashioned Oats, Diced Ham, Egg White. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Parmesan Cheese (Shredded), PLUS Penne Pasta. Dinner: Ketchup, Baby Carrots, Egg, Better'n Eggs, Hormel Fully Cooked Bacon, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Original Fruits, Apples, Bananas, Apples. more...
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losing 16.1 lb a week
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