Weigh In record (no journal entry) for 22 April 2019
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246.6 lb
Lost so far: 11.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1736 kcal
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Fat: 67.09g | Prot: 73.04g | Carb: 171.22g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, 2% Fat Milk, Hard-Boiled Egg. Lunch: Pepper Jack Cheese, Dal, Fresh Express Chopped Kit Chipotle Cheddar. Dinner: Cooked Asparagus (Fat Added in Cooking), Hillshire Farm Uncured Turkey Kielbasa, Caulipower Cauliflower Pizza Crust, Red Onions, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Classico Italian Sausage Pasta Sauce, Sweet Red Peppers, Cooked Mushrooms (from Fresh), Green Sweet Pepper. Snacks/Other: Beer. more...
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losing 0.7 lb a week
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