Weigh In record (no journal entry) for 22 April 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2393 kcal
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Fat: 83.66g | Prot: 87.22g | Carb: 346.69g.
Lunch: Huevo Duro, Ensalada Mixta. Snacks/Other: Mermelada, Yogur Griego, Granola, Leche de Soya, Avena, Plátano, Uvas Pasas, Durazno, Mandarinas, Huevo Revuelto, Pasta de Trigo Entero Seco. more...
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gaining 1.2 lb a week
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