Weigh In record (no journal entry) for 19 July 2010
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217.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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540 kcal
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Fat: 45.00g | Prot: 30.00g | Carb: 9.00g.
Lunch: Juicy Jumbos Weiners. more...
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gaining 8.8 lb a week
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irishrock's weight history
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