Weigh In record (no journal entry) for 22 April 2019
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217.8 lb
Lost so far: 38.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1599 kcal
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Fat: 51.31g | Prot: 136.38g | Carb: 150.23g.
Breakfast: Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: 100% Whole Wheat, Dolores Atun Aleta Amarilla con Verduras en Agua. Snacks/Other: Smucker's Mermelada de Fresa Reducida en Azúcar , Nature's Own 100% Whole Wheat, Creamy Creations Neapolitan. more...
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gaining 8.2 lb a week
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