Weigh In record (no journal entry) for 22 April 2019
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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252 kcal
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Fat: 8.27g | Prot: 7.72g | Carb: 41.64g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, General Mills Cheerios. more...
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gaining 2.4 lb a week
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