Weigh In record (no journal entry) for 22 April 2019
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1489 kcal
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Fat: 99.03g | Prot: 131.34g | Carb: 16.05g.
Breakfast: Egg, Tea (Brewed). Lunch: Carando Genoa Salami. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: StarKist Foods Tuna Creations Tapatio, Snak Club Raw Almonds, Carando Genoa Salami, Carando Genoa Salami. more...
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losing 0.6 lb a week
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