Janet"'s Journal, 27 November 2012

131.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 26.13g | Prot: 41.65g | Carb: 92.61g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Banana Bread (with Margarine), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: pumpkin dump cake. more...

2028 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...