Weigh In record (no journal entry) for 27 November 2012
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189.8 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2084 kcal
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Fat: 47.45g | Prot: 137.42g | Carb: 262.31g.
Breakfast: zucker, banane, schweinebraten, Meister Krüstchen. Lunch: asia Eintopf halb, reis. Dinner: Puten-Braten Roast Turkey, Kartoffelpüree (Frischware). Snacks/Other: Green Lemon, Leinsamenbrot, Hähnchenbrust in Aspik, Crispello, Weiße Schokoladenpralinen, Mozartkugel, crazy schnuller. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 6.2 lb a week
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