bnicole99's Journal, 19 July 2010

I got way off track and gained a few pounds. Trying to get back on routine.
251.0 lb Lost so far: 35.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
2121 kcal Fat: 59.27g | Prot: 59.81g | Carb: 337.82g.   Breakfast: Cinnamon Bun Liquid Coffee Creamer, TEXAS GAINT, Shedd's Spread Light Spreadable Margarine. Lunch: Sweet Iced Tea, Saltine Crackers, Boudain. Snacks/Other: Chocolate Fudge Brownie Frozen Yogurt, Chocolate Miniatures. more...
gaining 0.3 lb a week

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