Weigh In record (no journal entry) for 22 April 2019
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269.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1264 kcal
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Fat: 65.63g | Prot: 48.83g | Carb: 125.69g.
Breakfast: Oatmeal. Lunch: Osem Bamba Peanut Snack, Eggplant Parmesan Casserole. Dinner: Noodle Pudding. more...
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gaining 2.1 lb a week
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