Weigh In record (no journal entry) for 22 April 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1442 kcal
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Fat: 43.14g | Prot: 49.13g | Carb: 209.88g.
Breakfast: Danone Fruchtzwerge, Leicht und Fit Käse Aufschnitt, Milfina Butter, Mischbrot, Getrocknete Pflaumen. Lunch: Knorr Tomato Al Gusto Kräuter, Pfanni Kartoffel Püree das Lockere, Ritter Sport Schokowürfel, Aldi Trauben Kernlos, Milch 1,5%, Chia-Samen. Snacks/Other: Buko Garten-Kräuter, Mestemacher Pumpernickel (50g). more...
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gaining 0.6 lb a week
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