Weigh In record (no journal entry) for 19 July 2010
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2189 kcal
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Fat: 73.96g | Prot: 134.51g | Carb: 247.46g.
Breakfast: Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee, Multigrain Cheerios. Lunch: Green String Beans, Extra Virgin Olive Oil, 100% Natural String Cheese, Feta Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Classic Chicken Fajitas. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Natural String Cheese, Whips Lowfat Yogurt Mousse, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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